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Wendy Jones | Guided Meditations Podcast
Your Nervous System Remembers Everything | Somatic Meditation for Healing Old Patterns

Your Nervous System Remembers Everything | Somatic Meditation for Healing Old Patterns

Wendy Jones | Guided Meditations vor 2 Monaten

0:00

13:45

Join the Channel Membership: https://bit.ly/wendy-meditateJoin
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https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhYour
nervous system remembers more than your mind can consciously
recall.Every experience of safety, threat, abandonment, love,
stress, or protection leaves an imprint in the body. Not always
as a clear memory, but as a pattern: tension in the shoulders, a
braced jaw, a tight chest, a startle response, a relationship
dynamic that feels familiar before you can explain why.This is
called implicit memory. It is one of the reasons insight alone
does not always create change. You can understand where a pattern
came from and still feel your body respond as if the old
experience is happening again.In this meditation, Wendy explains
how the nervous system stores and repeats old patterns, then
guides you through a somatic practice designed to help the body
begin learning something new.Through gentle awareness, conscious
contraction, and release, you will begin giving your nervous
system a new experience inside an old pattern.Your nervous system
remembers everything.But it is also always learning.The Healing
Home Method: healing-home.coHeadphones recommended. Seated or
lying down. Start your healing journey today — join Rest to Rise:
A 7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
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