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Wendy Jones | Guided Meditations Podcast
How to Regulate Your Nervous System | The Regulated Center Method

How to Regulate Your Nervous System | The Regulated Center Method

Wendy Jones | Guided Meditations vor 2 Monaten

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13:52

Join the Channel Membership: https://bit.ly/wendy-meditateJoin
the newsletter for calming practices in your inbox:
https://wendy316.substack.com/Read the Book:
https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhBefore
beginning the journey through the elements, this gentle guided
meditation offers a calm orientation to the whole practice.This
is the starting point for The Regulated Center Method, a simple,
body-based approach to nervous system regulation. You do not need
to memorize anything or get anything right. You are invited to
settle, listen, and let the shape of the work land in your
body.In this introduction, Wendy guides you into the three
movements of the method: Read, Regulate, and Reinforce. You will
also receive a felt preview of the five rooms of the practice:
Earth, Water, Fire, Air, and Aether.Each room offers a different
way back to steadiness. Earth brings you into the body and the
ground. Water allows feeling to move. Fire restores clean power
and energy. Air supports voice, truth, and boundaries. Aether is
the quiet center where strength and tenderness can meet.This
practice is for anyone who feels wired, exhausted, braced,
overwhelmed, or stuck in survival mode, and wants to begin
returning to a more grounded, spacious, regulated center.Begin
here, then continue into the first room: Earth.The Healing Home
Method: healing-home.coHeadphones recommended. Seated or lying
down. Start your healing journey today — join Rest to Rise: A
7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe