Join the Channel Membership: https://bit.ly/wendy-meditateJoin
the newsletter for calming practices in your inbox:
https://wendy316.substack.com/Read the Book:
https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhA
gentle guided meditation for emotional numbness, heaviness,
grief, and the frozen feeling of being shut down.This somatic
meditation is part of The Regulated Center Method, moving through
the second room: Water. Water is the room of feeling, flow,
grief, and emotional movement. It is where you begin when
something inside feels flat, distant, heavy, frozen, or hard to
reach.In this practice, Wendy guides you through a slow and
tender process for thawing what has gone still. Nothing is
forced. Nothing is pushed open. You are invited to move at the
pace your body can trust, using warmth, small movement, gentle
swaying, and a careful back and forth between feeling and
steadiness.This meditation is especially supportive for moments
when you feel emotionally numb, disconnected, foggy, heavy,
stuck, or quietly shut down. Rather than trying to break through
the numbness, you will learn to keep gentle company with the
frozen place until a little warmth, sensation, and aliveness can
return.The practice closes with one simple portable cue you can
use anytime the world feels flat or far away: place a warm hand
on your body and let yourself sway, just slightly.Use this
meditation when you are ready to feel again gently, in small
waves, without overwhelming your nervous system.The Healing Home
Method: healing-home.coHeadphones recommended. Seated or lying
down. Start your healing journey today — join Rest to Rise: A
7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe
Kommentare (0)
Melde dich an, um einen Kommentar zu schreiben.