Startseite
Podcasts
Wendy Jones | Guided Meditations Podcast
Guided Meditation for Anger & Frustration | Release Tension and Calm Your Nervous System

Guided Meditation for Anger & Frustration | Release Tension and Calm Your Nervous System

Wendy Jones | Guided Meditations vor 2 Monaten

0:00

14:23

Continue Your Healing Journey

Take my free What’s Your Pattern? quiz to
discover how your nervous system may respond to stress through
push, freeze, flee, or
fold:https://course.healing-home.co/survival-mode-type-hh

Explore The Healing Home: Volume I, my guided
somatic meditation series created to support you as you reconnect
with yourself and build a deeper sense of
safety:https://course.healing-home.co/somatic-meditation-series-hh

Join me for Rest to Rise, a seven-day nervous
system reset designed to support greater calm, clarity, and
connection:https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/

Join my Channel Membership for additional meditations, practices,
and community support:https://bit.ly/wendy-meditate

Receive calming practices and reflections from me in your
inbox:https://wendy316.substack.com/

Explore my nervous system healing programs and
resources:https://healing-home.co/

Apply for 1:1
Coaching:https://course.healing-home.co/1-1-coaching-hh

Learn more about my Wounds to Wisdom
Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat

Read my book, 365 Days of
Optimism:https://bit.ly/365-days-of-optimism

Subscribe for new guided meditations and practices to support
your healing journey.

Stay ConnectedMore Ways to Work With Me