Startseite
Podcasts
Wendy Jones | Guided Meditations Podcast
Guided Self-Compassion Meditation for Shame & Self-Rejection | Befriend Yourself Again

Guided Self-Compassion Meditation for Shame & Self-Rejection | Befriend Yourself Again

Wendy Jones | Guided Meditations vor 2 Monaten

0:00

20:20

Join the Channel Membership: https://bit.ly/wendy-meditateJoin
the newsletter for calming practices in your inbox:
https://wendy316.substack.com/Read the Book:
https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhA
guided self-compassion meditation for shame, self-rejection,
self-hatred, and the critical inner voice.This practice is for
the part of you that turns against yourself. The voice that
criticizes quickly. The instinct to reject yourself before anyone
else has the chance to. If self-hatred or self-rejection live in
you, they did not arrive for no reason. Somewhere along the way,
some part of you may have learned that rejecting yourself first
felt safer than waiting to be rejected.In this gentle meditation,
Wendy guides you toward the parts of yourself that have felt
hidden, ashamed, unworthy, or hard to love. You will settle into
support, locate where self-rejection lives in the body, listen to
the critical voice with tenderness, and begin offering compassion
to the places that have been carrying pain for a long time.This
practice also includes a soft white light visualization to help
illuminate the hidden places inside you with warmth, presence,
and acceptance. The light does not judge what it touches. It
simply says: I see you. You belong here.Use this meditation when
self-hatred rises, when old shame surfaces, when you feel
unworthy or unlovable, or when you notice the urge to reject
yourself before anyone else has the chance to.This is not about
pretending everything is fine. It is about meeting yourself
honestly and gently, and teaching your nervous system a new
pattern:I am allowed to befriend every part of myself.The Healing
Home Method: healing-home.coHeadphones recommended. Seated or
lying down. Start your healing journey today — join Rest to Rise:
A 7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe