Join the Channel Membership: https://bit.ly/wendy-meditateJoin
the newsletter for calming practices in your inbox:
https://wendy316.substack.com/Read the Book:
https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhA
guided abundance meditation to help you recognize the fullness
already present in your life, in forms far wider than money
alone.Abundance can live in love, connection, solitude,
creativity, health, time, support, and resource. It can also live
in the quietest places: a full breath, an ordinary afternoon, a
moment of self-trust, or the simple fact of being here to notice
any of it at all.In this meditation, Wendy guides you through a
gentle practice for widening your perception of abundance. You
will settle into presence, sense abundance in the body, honor
love, connection, solitude, creativity, nature, time, health, and
the feeling of being known. You will also notice where scarcity
lives in the body, without arguing with it or forcing it
away.This practice is especially supportive when scarcity
thinking takes hold, when you feel focused on what is missing, or
when you want to reconnect with gratitude as a felt nervous
system state.Abundance does not require a perfect life to be
real. You can be in a hard season and still recognize pockets of
fullness within it. This meditation helps you hold both truths
gently: the hard parts, and the abundant ones.Use this practice
when you want to shift from scarcity to gratitude, calm your
nervous system, recognize the fullness already here, and open to
abundance in all its forms.The Healing Home Method:
healing-home.coHeadphones recommended. Seated, standing, or lying
down. Start your healing journey today — join Rest to Rise: A
7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe
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