Join the Channel Membership: https://bit.ly/wendy-meditateJoin
the newsletter for calming practices in your inbox:
https://wendy316.substack.com/Read the Book:
https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhA
guided somatic release meditation for emotional overload, held
tension, and the feeling that you have been carrying too much for
too long.This practice is for the part of you that has stayed
composed, kept moving, swallowed words, softened reactions,
pushed through the day, and carried emotions that never had a
place to fully land.In this meditation, Wendy guides you through
a gentle body-based release using breath, self-contact, soft
movement, and a calming water visualization. You will bring
awareness to the jaw, throat, shoulders, chest, belly, hips, and
legs, allowing the body to release in its own way and in its own
time.This practice is especially supportive when you feel
emotionally full, tense, overwhelmed, heavy, restless, numb, or
tender. Nothing needs to be forced. You do not need to understand
what you are feeling before you begin. Your body knows what it is
ready to release.Use this meditation when you want to let go of
stored emotion, release tension from the body, calm your nervous
system, soften the places that have been holding, and create more
space inside yourself.You do not have to hold it all anymore.The
Healing Home Method: healing-home.coHeadphones recommended.
Seated or lying down. Start your healing journey today — join
Rest to Rise: A 7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe
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