Curious why you respond to stress the way you do? The way your
nervous system protects you (push, freeze, flee, or fold) tends
to follow a pattern you learned long ago. The What's Your Pattern
quiz takes just a few minutes and gives you language for
something you may have felt for years. Discover yours here:
https://course.healing-home.co/survival-mode-type-hhJoin the
Channel Membership: https://bit.ly/wendy-meditateJoin the
newsletter for calming practices in your inbox:
https://wendy316.substack.com/Read the Book:
https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhA
gentle parasympathetic nervous system reset using heart
coherence, breath, warmth, and hand-on-heart connection to help
your body soften into deep calm.This guided meditation is a soft
reset for the nervous system. It is a return to the heart, the
breath, and the quiet intelligence inside your own body.In this
practice, Wendy guides you into a calming heart coherence
meditation using gentle breath, self-contact, longer exhales,
warm light visualization, and simple messages of safety. You will
breathe through the heart space, soften the face, jaw, throat,
shoulders, chest, belly, hips, and legs, and allow the body to
shift from bracing to breathing.This meditation is especially
supportive when your nervous system feels anxious,
overstimulated, tense, guarded, or unable to fully come down.
Nothing is forced. You do not need to feel perfectly calm for the
practice to be working. Every gentle breath and every return to
the heart helps teach the body that it is safe enough to
soften.Use this meditation when you want to calm your nervous
system, activate the parasympathetic state, regulate your body,
relax the mind and body, and return to a steadier place of
heart-centered calm.The Healing Home Method:
healing-home.coHeadphones recommended. Seated or lying down.
Start your healing journey today — join Rest to Rise: A 7-Day
Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe
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