Curious why you respond to stress the way you do? The way your
nervous system protects you (push, freeze, flee, or fold) tends
to follow a pattern you learned long ago. The What's Your Pattern
quiz takes just a few minutes and gives you language for
something you may have felt for years. Discover yours here:
https://course.healing-home.co/survival-mode-type-hhJoin the
Channel Membership: https://bit.ly/wendy-meditateJoin the
newsletter for calming practices in your inbox:
https://wendy316.substack.com/Read the Book:
https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhA
gentle high cortisol evening meditation to help your body
unclench, release the day, and settle before sleep.This practice
is for the part of you that feels tired but still wired. The part
that wants to rest, but keeps bracing. The part of your nervous
system that may still be carrying the stress chemistry,
stimulation, pressure, decisions, screen time, and emotional
weight of the day.In this guided meditation, Wendy helps you
slowly signal to the body that the day is ending. You will soften
the forehead, jaw, throat, shoulders, chest, belly, hips, legs,
and feet while using longer exhales, self-contact, and calming
imagery to help the nervous system come down.This meditation is
especially supportive in the evening, before sleep, or anytime
your body feels tense, alert, clenched, overstimulated, or unable
to fully relax.Nothing is forced. You do not need to be calm
before beginning. You are simply invited to let the body feel
supported, let the day begin to leave your system, and remember
that rest does not have to be earned.Use this practice when you
want to calm your nervous system, release stress before bed,
relax the mind and body, lower evening tension, and feel safe
enough to rest.The Healing Home Method: healing-home.coHeadphones
recommended. Seated or lying down. You can listen before sleep
and allow the practice to fade naturally into rest. Start your
healing journey today — join Rest to Rise: A 7-Day Nervous System
Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe
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