Curious why you respond to stress the way you do? The way your
nervous system protects you (push, freeze, flee, or fold) tends
to follow a pattern you learned long ago. The What's Your Pattern
quiz takes just a few minutes and gives you language for
something you may have felt for years. Discover yours here:
https://course.healing-home.co/survival-mode-type-hhJoin the
Channel Membership: https://bit.ly/wendy-meditateJoin the
newsletter for calming practices in your inbox:
https://wendy316.substack.com/Read the Book:
https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhA
somatic meditation to release survival mode, soften the body, and
let your nervous system finally exhale.This practice is for the
part of you that has been bracing for a very long time. The part
that holds its breath, keeps the shoulders lifted, tightens the
jaw, guards the belly, and stays ready to move, flee, freeze,
please, or endure.In this guided meditation, Wendy leads you
through a gentle body-based practice using the Healing Home
five-element framework. You will move from the feet, legs, and
hips into the belly, jaw, hands, throat, shoulders, heart, face,
and whole body, giving each area permission to soften in its own
time.This meditation is especially supportive when you feel stuck
in survival mode, tense, guarded, emotionally exhausted,
hypervigilant, or unable to fully rest. Nothing is forced. You do
not need to figure anything out from the thinking mind. This is
simply an invitation to let the body experience a little more
support, safety, and space.Use this practice when you want to
calm your nervous system, release bracing from the body, soften
the jaw and shoulders, unclench the belly, ground through the
hips and legs, and return to a quieter sense of safety inside
yourself.You do not have to earn your rest by being finished. You
do not have to understand everything before your body is allowed
to feel safe. Your body can finally exhale.The Healing Home
Method: healing-home.coHeadphones recommended. Seated or lying
down. Start your healing journey today — join Rest to Rise: A
7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe
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