Curious why you respond to stress the way you do? The way your
nervous system protects you (push, freeze, flee, or fold) tends
to follow a pattern you learned long ago. The What's Your Pattern
quiz takes just a few minutes and gives you language for
something you may have felt for years. Discover yours here:
https://course.healing-home.co/survival-mode-type-hhJoin the
Channel Membership: https://bit.ly/wendy-meditateJoin the
newsletter for calming practices in your inbox:
https://wendy316.substack.com/Read the Book:
https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhA
guided meditation for physical pain, body tension, and the places
inside you that are asking for care.This practice is for the body
that has been hurting, bracing, compensating, or trying to get
your attention. Rather than fighting the pain or forcing it to go
away, Wendy guides you into a gentler relationship with the body,
one rooted in listening, tending, breath, and release.In this
somatic meditation, you will begin by finding what is still
neutral or well in the body, so your nervous system has a place
of support before turning toward discomfort. Then you will gently
bring awareness to the area of pain, describe it with curiosity,
offer touch if it feels supportive, and ask what the body may be
needing.This practice also includes a soft visualization for
placing the pain inside a bubble, allowing it to become more
contained, less overwhelming, and free to move or dissolve in its
own time.Use this meditation when you are experiencing physical
discomfort, muscle tension, stress-related pain, body aches, or
the exhaustion that comes from fighting your own body. Nothing is
forced. You are not trying to override the body. You are learning
to listen to it, soften around it, and respond with care.This
meditation is not a substitute for medical care. Please seek
appropriate support for new, severe, worsening, or unexplained
pain.The Healing Home Method: healing-home.coHeadphones
recommended. Lying down or fully supported is ideal. Start your
healing journey today — join Rest to Rise: A 7-Day Nervous System
Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe
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