Curious why you respond to stress the way you do? The way your
nervous system protects you (push, freeze, flee, or fold) tends
to follow a pattern you learned long ago. The What's Your Pattern
quiz takes just a few minutes and gives you language for
something you may have felt for years. Discover yours here:
https://course.healing-home.co/survival-mode-type-hhJoin the
Channel Membership: https://bit.ly/wendy-meditateJoin the
newsletter for calming practices in your inbox:
https://wendy316.substack.com/Read the Book:
https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhA
guided meditation for burnout recovery, nervous system
regulation, and the part of you that has spent a lifetime trying,
doing, achieving, and holding everything together.This practice
is for the recovering nervous system. The body that is tired of
performing. The mind that keeps trying to fix, manage, monitor,
and improve. The part of you that learned to earn safety through
productivity, reliability, achievement, and constant effort.In
this meditation, Wendy guides you gently from Type A into Type
Be. You will settle into support, offer your nervous system
evidence of safety, meet symptoms or sensations with curiosity
instead of fear, and practice the quiet truth that rest does not
have to be earned.This meditation is especially supportive if you
are recovering from burnout, chronic stress, fatigue,
overachievement, perfectionism, nervous system dysregulation, or
the feeling that you cannot stop doing without guilt.Nothing here
needs to be forced. You do not have to relax perfectly. You do
not have to recover on a schedule. You are simply invited to take
your hand off the alarm and let your body experience a few
minutes of safety, rest, and being.Use this practice when you
want to calm your nervous system, soften the pressure to perform,
stop pushing, release the need to achieve, and remember that your
worth is not dependent on productivity.You do not have to earn
your rest. You are allowed to just be.The Healing Home Method:
healing-home.coHeadphones recommended. Lying down is ideal, but
any supported position is welcome. Start your healing journey
today — join Rest to Rise: A 7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
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