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Wendy Jones | Guided Meditations Podcast
Sleep Affirmations to Release Limiting Beliefs | Reprogram Your Subconscious While You Sleep

Sleep Affirmations to Release Limiting Beliefs | Reprogram Your Subconscious While You Sleep

Wendy Jones | Guided Meditations vor 2 Monaten

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28:01

Curious why you respond to stress the way you do? The way your
nervous system protects you (push, freeze, flee, or fold) tends
to follow a pattern you learned long ago. The What's Your Pattern
quiz takes just a few minutes and gives you language for
something you may have felt for years. Discover yours here:
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Channel Membership: https://bit.ly/wendy-meditateJoin the
newsletter for calming practices in your inbox:
https://wendy316.substack.com/Read the Book:
https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhRelease
the beliefs that have kept you small and allow your subconscious
mind to receive a new story while you sleep.This somatic sleep
meditation combines gentle nervous system regulation, full-body
relaxation, subconscious reprogramming, and deeply supportive
affirmations to help you release limiting beliefs and rest in a
greater sense of safety, worthiness, ease, and abundance.As you
move toward sleep, you will be guided to set down an old belief
your body may have been carrying for years. You do not have to
fight it, analyze it, or force it to change. You will simply
thank the part of you that created it for protection and remind
your nervous system that it is safe to rest now.The meditation
then transitions into a repeated affirmation sequence designed to
support your subconscious mind as you sleep, followed by calming
432 Hz music.Affirmations include:• I am safe in my body• I am
allowed to take up space• I am worthy of rest and ease• I release
the old story• I am loved apart from what I produce• Good things
come to me without struggle• Abundance moves toward me easily• I
am healing while I sleep• I am home in myselfThis meditation may
be especially supportive if you are working through:• Limiting
beliefs formed in childhood• Feelings of unworthiness or not
being enough• Difficulty receiving rest, love, support, or
abundance• Overworking and tying your value to productivity• Fear
around expressing your needs or taking up space• Old patterns
that no longer reflect who you are becomingYou do not need to
remain awake or consciously follow every word. Simply get
comfortable, allow your body to soften, and let the affirmations
continue working beneath the surface as you drift into sleep.For
the best experience, listen at a low and comfortable volume.
Start your healing journey today — join Rest to Rise: A 7-Day
Nervous System Reset here:
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Subscribe for new meditations weekly.️ Explore nervous system
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at:https://healing-home.co/#meditation #mindfulness #selfhealing
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