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Wendy Jones | Guided Meditations Podcast
Beyond the Break | Water Element Meditation for Letting Go and Surrender

Beyond the Break | Water Element Meditation for Letting Go and Surrender

Wendy Jones | Guided Meditations vor 2 Monaten

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21:49

Curious why you respond to stress the way you do? The way your
nervous system protects you (push, freeze, flee, or fold) tends
to follow a pattern you learned long ago. The What's Your Pattern
quiz takes just a few minutes and gives you language for
something you may have felt for years. Discover yours here:
https://course.healing-home.co/survival-mode-type-hhJoin the
Channel Membership: https://bit.ly/wendy-meditateJoin the
newsletter for calming practices in your inbox:
https://wendy316.substack.com/Read the Book:
https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhWhat
if the peace you have been searching for is waiting just beyond
the struggle?Beyond the Break is a Water-element guided
meditation for surrender, emotional release, and trusting what
comes next. Through the imagery of moving beyond crashing waves
into calm, open water, this practice invites you to soften your
grip, stop fighting what is already changing, and allow life to
carry you forward.This meditation may be especially supportive
when you are:• Holding onto a season, relationship, identity, or
experience that is ending• Exhausted from trying to control what
happens next• Moving through uncertainty or a major life
transition• Ready to release resistance and welcome a new
beginning• Longing to feel calmer, lighter, and more supportedYou
will be guided through the breaking waves and into the still
water beyond them, where the body no longer has to brace and
surrender becomes the very thing that keeps you afloat.The tide
was never against you. It may have been trying to carry you
somewhere new.Find a comfortable place to rest, allow yourself to
be fully supported, and move through this meditation at your own
pace. Start your healing journey today — join Rest to Rise: A
7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe