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Wendy Jones | Guided Meditations Podcast
Morning Vagus Nerve Reset | Somatic Practice for a Regulated Nervous System

Morning Vagus Nerve Reset | Somatic Practice for a Regulated Nervous System

Wendy Jones | Guided Meditations vor 2 Monaten

0:00

20:38

Curious why you respond to stress the way you do? The way your
nervous system protects you (push, freeze, flee, or fold) tends
to follow a pattern you learned long ago. The What's Your Pattern
quiz takes just a few minutes and gives you language for
something you may have felt for years. Discover yours here:
https://course.healing-home.co/survival-mode-type-hhJoin the
Channel Membership: https://bit.ly/wendy-meditateJoin the
newsletter for calming practices in your inbox:
https://wendy316.substack.com/Read the Book:
https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhBegin
your morning from a place of safety, steadiness, and connection
with this gentle vagus nerve reset and somatic nervous system
practice.Many of us wake up already bracing for the day, with
tension in the body, racing thoughts, or a mental list that
begins before our feet have even touched the floor. This guided
morning practice gives your body a different starting
point.Through slow orienting, extended exhales, gentle humming,
physiological sighs, grounding touch, and mindful movement, you
will invite your nervous system to settle before the day begins
asking anything of you.This meditation may be especially
supportive if you:• Wake up feeling anxious, tense, rushed, or
overstimulated• Experience morning stress or a sudden rush of
thoughts• Want to support nervous system regulation before work•
Feel disconnected from your body when you wake up• Need a gentle
morning practice that does not require much energy• Want to begin
the day feeling more grounded and presentDuring the orienting
portion of this practice, you will be invited to keep your eyes
open and slowly look around the room. This allows your body to
notice its present surroundings and receive cues of safety before
moving into the rest of the reset sequence.You may practice while
sitting on the edge of your bed with your feet on the floor, or
remain lying down if you have just woken up. Choose whichever
position feels easiest for your body this morning.You do not need
to create a dramatic shift. A slightly deeper breath, a softer
jaw, or a greater sense of being present in your body is enough.
Regulation often develops through small experiences of safety
repeated consistently.Let this be the first thing your nervous
system practices today. Start your healing journey today — join
Rest to Rise: A 7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe