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Wendy Jones | Guided Meditations Podcast
Your Body Is Still Bracing for Something That Happened | Somatic Meditation for Hypervigilance

Your Body Is Still Bracing for Something That Happened | Somatic Meditation for Hypervigilance

Wendy Jones | Guided Meditations vor 2 Monaten

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18:53

Curious why you respond to stress the way you do? The way your
nervous system protects you (push, freeze, flee, or fold) tends
to follow a pattern you learned long ago. The What's Your Pattern
quiz takes just a few minutes and gives you language for
something you may have felt for years. Discover yours here:
https://course.healing-home.co/survival-mode-type-hhJoin the
Channel Membership: https://bit.ly/wendy-meditateJoin the
newsletter for calming practices in your inbox:
https://wendy316.substack.com/Read the Book:
https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhYour
body may still be preparing for something that has already
ended.This somatic meditation is for the low, constant feeling of
waiting for something to go wrong. The tight chest when your
phone lights up. The tension in your jaw before a difficult
conversation has even happened. The part of you that keeps
scanning the room, reading every change in tone, and staying
close to the exit even when you are safe.This is more than
ordinary worry. It is bracing.Bracing is what happens when your
nervous system once needed to remain ready and never received the
message that the danger had passed. The experience ended, but
your body continued doing the job that once helped protect you.
Start your healing journey today — join Rest to Rise: A 7-Day
Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe