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Wendy Jones | Guided Meditations Podcast
Your Body Has Been Carrying This for Years | Somatic Meditation for Chronic Tension and Pain

Your Body Has Been Carrying This for Years | Somatic Meditation for Chronic Tension and Pain

Wendy Jones | Guided Meditations vor 2 Monaten

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20:31

Curious why you respond to stress the way you do? The way your
nervous system protects you (push, freeze, flee, or fold) tends
to follow a pattern you learned long ago. The What's Your Pattern
quiz takes just a few minutes and gives you language for
something you may have felt for years. Discover yours here:
https://course.healing-home.co/survival-mode-type-hhJoin the
Channel Membership: https://bit.ly/wendy-meditateJoin the
newsletter for calming practices in your inbox:
https://wendy316.substack.com/Read the Book:
https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhYour
body may have been holding tension, guarding pain, and protecting
a sensitive place for far longer than you realize.This gentle
somatic meditation is for anyone living with chronic tension,
persistent pain, muscular guarding, or the exhaustion of being in
a body that rarely feels fully at ease.This practice is not about
forcing pain to disappear or pretending it is not there. Instead,
it offers a different way of relating to sensation: approaching
it slowly, listening without judgment, and allowing the nervous
system to discover that it can move toward discomfort and safely
return to a place of ease.At the center of this meditation is a
somatic practice called pendulation. You will be guided to move
your attention gently between a neutral or comfortable area of
the body and the outer edge of a difficult sensation. This can
help create more space around pain without overwhelming the
nervous system. Start your healing journey today — join Rest to
Rise: A 7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe