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Wendy Jones | Guided Meditations Podcast
The Thaw | Somatic Meditation for Freeze Response, Numbness and Shutdown

The Thaw | Somatic Meditation for Freeze Response, Numbness and Shutdown

Wendy Jones | Guided Meditations vor 2 Monaten

0:00

21:42

Curious why you respond to stress the way you do? The way your
nervous system protects you (push, freeze, flee, or fold) tends
to follow a pattern you learned long ago. The What's Your Pattern
quiz takes just a few minutes and gives you language for
something you may have felt for years. Discover yours here:
https://course.healing-home.co/survival-mode-type-hhJoin the
Channel Membership: https://bit.ly/wendy-meditateJoin the
newsletter for calming practices in your inbox:
https://wendy316.substack.com/Read the Book:
https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhYou
are not lazy. You are not weak. Your body may simply be
protecting you through the freeze response.The Thaw is a gentle
somatic meditation for anyone experiencing numbness, shutdown,
disconnection, perfectionism, or the feeling of being unable to
move forward. Rather than forcing the body to open or demanding a
dramatic release, this practice invites sensation and movement to
return slowly, one small drop at a time.Freeze is what a nervous
system does when stillness once felt like the safest option
available. Even after the danger has passed, the body may
continue offering that protection. This meditation honors the
intelligence of that response while gently introducing warmth,
safety, breath, and very small movements. Start your healing
journey today — join Rest to Rise: A 7-Day Nervous System Reset
here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe