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Wendy Jones | Guided Meditations Podcast
You Learned to Be Easy to Love | Somatic Meditation for the Fawn Response

You Learned to Be Easy to Love | Somatic Meditation for the Fawn Response

Wendy Jones | Guided Meditations vor 2 Monaten

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19:58

Curious why you respond to stress the way you do? The way your
nervous system protects you (push, freeze, flee, or fold) tends
to follow a pattern you learned long ago. The What's Your Pattern
quiz takes just a few minutes and gives you language for
something you may have felt for years. Discover yours here:
https://course.healing-home.co/survival-mode-type-hhJoin the
Channel Membership: https://bit.ly/wendy-meditateJoin the
newsletter for calming practices in your inbox:
https://wendy316.substack.com/Read the Book:
https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhYou
may have learned to be agreeable, useful, undemanding, and easy
to love because it once felt like the safest way to stay
connected.This somatic meditation explores the fawn response, the
often-overlooked survival pattern behind people-pleasing,
over-apologizing, difficulty saying no, and constantly monitoring
the emotions of others.The fawn response can develop when
fighting or leaving does not feel possible, and staying safe
depends on keeping someone else calm, pleased, or connected. Over
time, the nervous system may continue using that same strategy
even in relationships and environments where it is no longer
necessary. Start your healing journey today — join Rest to Rise:
A 7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe