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Wendy Jones | Guided Meditations Podcast
Your Nervous System Doesn't Know the Danger Is Over | Somatic Meditation for Numbness and Shutdown

Your Nervous System Doesn't Know the Danger Is Over | Somatic Meditation for Numbness and Shutdown

Wendy Jones | Guided Meditations vor 2 Monaten

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18:33

Curious why you respond to stress the way you do? The way your
nervous system protects you (push, freeze, flee, or fold) tends
to follow a pattern you learned long ago. The What's Your Pattern
quiz takes just a few minutes and gives you language for
something you may have felt for years. Discover yours here:
https://course.healing-home.co/survival-mode-type-hhJoin the
Channel Membership: https://bit.ly/wendy-meditateJoin the
newsletter for calming practices in your inbox:
https://wendy316.substack.com/Read the Book:
https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhYou
may not feel anxious, overwhelmed, or visibly distressed. You may
simply feel nothing.This gentle somatic meditation is for
numbness, emotional shutdown, disconnection, exhaustion, and the
experience of feeling far away from yourself or the people around
you.When fighting or escaping was once impossible, your nervous
system may have protected you by turning down sensation, emotion,
and awareness. The situation may have ended, but the body does
not always recognize the passage of time. It may continue holding
the protective state long after the danger is over.Nothing in you
is permanently broken. Your body may still be waiting for enough
evidence that it is safe to return. Start your healing journey
today — join Rest to Rise: A 7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe