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Wendy Jones | Guided Meditations Podcast
Teach Your Body It’s Safe to Rest | Somatic Meditation for Deep Rest

Teach Your Body It’s Safe to Rest | Somatic Meditation for Deep Rest

Wendy Jones | Guided Meditations vor 2 Monaten

0:00

20:19

Curious why you respond to stress the way you do? The way your
nervous system protects you (push, freeze, flee, or fold) tends
to follow a pattern you learned long ago. The What's Your Pattern
quiz takes just a few minutes and gives you language for
something you may have felt for years. Discover yours here:
https://course.healing-home.co/survival-mode-type-hhJoin the
Channel Membership: https://bit.ly/wendy-meditateJoin the
newsletter for calming practices in your inbox:
https://wendy316.substack.com/Read the Book:
https://bit.ly/365-days-of-optimismApply for 1:1 Coaching:
https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhThis
somatic meditation is for the person who stays busy because
slowing down does not yet feel safe. Even when your body is
exhausted, your mind may keep producing lists, responsibilities,
and reasons to remain in motion.For some nervous systems,
productivity became a form of protection. Being helpful,
prepared, successful, or constantly occupied may once have helped
you feel safe, valued, or in control. Over time, the body can
begin to associate movement with safety and stillness with
vulnerability.In this guided practice, you will gently teach your
nervous system that stopping and safety can exist at the same
time. Start your healing journey today — join Rest to Rise: A
7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe