Startseite
Podcasts
Wendy Jones | Guided Meditations Podcast
Vagus Nerve Reset Meditation | Calm Your Nervous System + 528 Hz

Vagus Nerve Reset Meditation | Calm Your Nervous System + 528 Hz

Wendy Jones | Guided Meditations vor 1 Monat

0:00

22:29

This guided somatic meditation uses orienting, longer exhales,
gentle humming, supportive body awareness, and a subtle 528 Hz
soundscape to help your nervous system practice moving from high
alert toward greater calm, steadiness, and rest.

Continue Your Healing Journey:

Take my free What’s Your Pattern? quiz to
discover how your nervous system may respond to stress through
push, freeze, flee, or
fold:https://course.healing-home.co/survival-mode-type-hh

Explore The Healing Home: Volume I, my guided
somatic meditation series created to support you as you reconnect
with yourself and build a deeper sense of
safety:https://course.healing-home.co/somatic-meditation-series-hh

Join me for Rest to Rise, a seven-day nervous
system reset designed to support greater calm, clarity, and
connection:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/

Follow me on Instagram for meditation clips, nervous system
reminders, and
reflections:https://www.instagram.com/wendyjonesmeditations/

Join my Channel Membership for additional meditations, practices,
and community
support:https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/join

Receive calming practices and reflections from me in your
inbox:https://wendy316.substack.com/

Explore my nervous system healing programs and
resources:https://healing-home.co/

Apply for 1:1
Coaching:https://course.healing-home.co/1-1-coaching-hh

Learn more about my Wounds to Wisdom
Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreat

Read my book, 365 Days of
Optimism:https://bit.ly/365-days-of-optimism

Subscribe for new guided meditations and practices to support
your healing journey.

Stay Connected:More Ways to Work With Me: