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Wendy Jones | Guided Meditations Podcast
Calm Fear of the Future | Anticipatory Anxiety Meditation

Calm Fear of the Future | Anticipatory Anxiety Meditation

Wendy Jones | Guided Meditations vor 1 Monat

0:00

27:56

This guided somatic meditation helps you step out of rehearsing
what might go wrong, ground your nervous system in what is
actually happening now, and trust that your capacity will meet
you when the real moment arrives.

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