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Wendy Jones | Guided Meditations Podcast
Hypervigilance Meditation | Release Chronic Tension & Feel Safe Again

Hypervigilance Meditation | Release Chronic Tension & Feel Safe Again

Wendy Jones | Guided Meditations vor 1 Monat

0:00

27:33

This guided somatic meditation helps you gently release long-held
hypervigilance, soften the places your body has learned to brace,
and create more room for safety through surrender rather than
force.

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