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Wendy Jones | Guided Meditations Podcast
Sleep Meditation | Teach Your Nervous System It’s Safe to Rest

Sleep Meditation | Teach Your Nervous System It’s Safe to Rest

Wendy Jones | Guided Meditations vor 1 Monat

0:00

29:52

This gentle somatic sleep meditation helps your nervous system
step out of nighttime hypervigilance, release the need to stay on
guard, and learn through repetition that it is safe enough to
soften, be supported, and let sleep arrive.

Continue Your Healing Journey:

Take my free What’s Your Pattern? quiz to
discover how your nervous system may respond to stress through
push, freeze, flee, or
fold:https://course.healing-home.co/survival-mode-type-hh

Explore The Healing Home: Volume I, my guided
somatic meditation series created to support you as you reconnect
with yourself and build a deeper sense of
safety:https://course.healing-home.co/somatic-meditation-series-hh

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https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/

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Read my book, 365 Days of
Optimism:https://bit.ly/365-days-of-optimism

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