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Wendy Jones | Guided Meditations Podcast
Can’t Relax Meditation | Reset a Stuck Nervous System

Can’t Relax Meditation | Reset a Stuck Nervous System

Wendy Jones | Guided Meditations vor 1 Monat

0:00

20:57

This gentle somatic meditation helps you stop forcing yourself to
relax, give your nervous system more choice and support, and let
calm return gradually in small pieces rather than as another
thing you have to achieve.

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Take my free What’s Your Pattern? quiz to
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fold:https://course.healing-home.co/survival-mode-type-hh

Explore The Healing Home: Volume I, my guided
somatic meditation series created to support you as you reconnect
with yourself and build a deeper sense of
safety:https://course.healing-home.co/somatic-meditation-series-hh

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