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The Ultimate Human with Gary Brecka Podcast
299. Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone

299. Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone

The Ultimate Human with Gary Brecka vor 1 Monat

0:00

18:40

Everyone thinks testosterone is bad for your heart, but with 10,000
receptors for it in the heart alone, I'd argue low testosterone is
the real cardiovascular risk. In this solo Q&A, I answer the 11
questions you ask me most, from TRT and vitamin D to folate and my
morning breathwork. It all comes back to one thing: you're not
broken, you're deficient, and that's fixable. CLICK HERE TO BECOME
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⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of show 01:56
Is Gary Brecka a real doctor? 03:50 Hormone replacement therapy
explained 04:42 Testosterone and your heart 05:22 Which diet
actually extends life 06:24 What Gary eats in a day 06:46 The daily
morning drink and stack 08:42 How to do a 3-day water fast 09:14
The MTHFR gene mutation 10:54 Vitamin D3 dosing and K2 11:59 Folate
versus folic acid 12:50 Morning and nighttime breathwork 15:48
Weight loss and the 30 30 30 method 17:02 Getting tests outside the
U.S. 17:49 Pick one habit to start today Disclaimer: This
podcast is for informational purposes only and does not provide
medical advice. It is not intended for diagnosing or treating any
health condition. Always consult a licensed healthcare professional
before making health or wellness decisions. Gary Brecka is the
owner of Ultimate Human, LLC which operates The Ultimate Human
podcast and promotes certain third-party products used by Gary
Brecka in his personal health and wellness protocols and daily life
and for which Ultimate Human LLC and / or Gary Brecka directly or
indirectly holds an economic interest or receives
compensation. Accordingly, statements made by Gary Brecka and
others (including on The Ultimate Human podcast) may be considered
promotional in nature. Learn more about your ad choices. Visit
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