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300. How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani

300. How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani

The Ultimate Human with Gary Brecka vor 1 Monat

0:00

1:01:37

Jim Stoppani, PhD, joins Gary Brecka to explain anabolic
resistance, why leucine decides whether a meal builds muscle at
all, and why he takes his branched-chain amino acids 30 minutes
before eating instead of with the meal. Plus protein absorption
from whole food versus whey versus free-form aminos, cardio versus
weights when time is short, and how to train after 50 without
getting hurt. CLICK HERE TO BECOME GARY’S VIP!:
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00:00 - Intro of Show 04:48 - Creatine as an energy molecule 07:04
- Creatine's brain and memory benefits 07:48 - Creatine and sleep
deprivation 08:35 - Monohydrate vs hydrochloride 11:17 - Why
creatine wrecks your stomach 16:02 - From Yale to Weider magazines
19:16 - Buzzword labels and underdosing 24:22 - The five pillars of
supplementation 26:14 - When to take creatine 28:41 - Building
muscle after 50 29:08 - Anabolic resistance and leucine 30:24 - How
to actually use BCAAs 34:24 - Whole food vs shakes vs aminos 36:25
- Weights vs cardio on a time budget 41:32 - Myostatin and gene
therapy 51:19 - Is the anabolic window dead? 54:15 - Three protein
meals beat two 56:21 - The must-have supplements 58:39 - NAD, NMN
and aging 1:00:14 - What it means to be an ultimate human
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness
decisions. Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation. Accordingly, statements
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