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Science of Perception Box Podcast
Stop Trying to Fix People: Mel Robbins on the Power of Letting Go

Stop Trying to Fix People: Mel Robbins on the Power of Letting Go

Science of Perception Box vor 1 Monat

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49:28

How much of your energy is focused on trying to change people
who aren't ready to change? Best-selling author and podcast host
Mel Robbins joins Dr. Heather Berlin and Dr. Christof Koch to
explore what happens when you stop trying to control others
and start reclaiming your own life. Robbins calls it the “Let
Them Theory”: a deceptively simple idea that has struck a nerve
with millions worldwide who are using it to address frustration,
anxiety, their need for control, and more. Mel’s “Let Them Theory”
touches on a central idea of the Perception Box, a framework
developed by Elizabeth R. Koch for understanding the forces within
us that shape how we see ourselves, relate to others, and move
through the world. Mel Robbins is a #1 New York Times bestselling
author and host of the award-winning “Mel Robbins Podcast”, with
more than 40 million followers worldwide. Her book The Let Them
Theory was the top-selling nonfiction title of 2025, selling seven
million copies in nine months. Dr. Heather Berlin is a
neuroscientist, clinical psychologist, and Professor of Psychiatry
and Neuroscience at the Icahn School of Medicine at Mount Sinai in
New York City. Dr. Christof Koch is Chief Scientist for the Tiny
Blue Dot Foundation and the current Meritorious Investigator and
former President of the Allen Institute for Brain Science. Join us
for new episodes of Science of Perception Box every Thursday.
Follow the show on YouTube, Spotify, Apple Podcasts, Amazon Music,
or wherever you get your podcasts. Love Science of Perception Box?
Write us a review on your podcast app, or tell a friend! Visit
unlikelycollaborators.com for more information. Chapters:
05:09 Introducing Mel Robbins 06:43 Parents And Instinct to Rescue
12:32 Helping Without Pushback 14:27 Annoying Spouse Habits
19:00 “Let Them, Let Me” Boundaries 21:03 Losing Control In Modern
Life 26:01 The Cold Tea Test 27:12 Flow State Reset 28:51 Why Let
Them Works 31:48 Let Them Let Me Boundaries 33:28 Radical
Acceptance in Relationships 37:17 Perception Box Reflections 40:24
People Pleasing as Control 43:01 Let Them or Step In Game