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Your Body’s Operating Manual: Andrew Huberman on the Mind-Body Connection

Your Body’s Operating Manual: Andrew Huberman on the Mind-Body Connection

Science of Perception Box vor 1 Monat

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45:09

Even though our experiences are shaped by unconscious patterns and
bodily sensations, we have the agency to actively transform them
simply by staying present and aware. Dr. Heather Berlin and Dr.
Christof Koch sit down with Stanford neuroscientist and “Huberman
Lab” host Andrew Huberman to explore the science of how your brain
and body talk to each other, and how you can use that conversation
to your advantage. Huberman shares his evidence-based solutions for
optimizing brain function, mood, energy, and physical performance
in order to learn new skills and behaviors that can transform your
life. Huberman’s exploration of the brain-body connection speaks to
a central idea of the Perception Box, a framework developed by
Elizabeth R. Koch for understanding the forces within us that shape
how we see ourselves, relate to others, and move through the world.
Andrew Huberman is a Professor of Neurobiology and Ophthalmology at
Stanford University School of Medicine and host of the “Huberman
Lab” podcast. His newest book, Protocols: An Operating Manual for
the Human Body publishes in September 2026 and culminates years of
research, lab work, and conversations with scientists. Dr. Heather
Berlin is a neuroscientist, clinical psychologist, and Professor of
Psychiatry and Neuroscience at the Icahn School of Medicine at
Mount Sinai in New York City. Dr. Christof Koch is Chief Scientist
for the Tiny Blue Dot Foundation and the current Meritorious
Investigator and former President of the Allen Institute for Brain
Science. Join us for new episodes of Science of Perception Box
every Thursday. Follow the show on YouTube, Spotify, Apple
Podcasts, Amazon Music, or wherever you get your podcasts. Love
Science of Perception Box? Write us a review on your podcast app,
or tell a friend! Visit unlikelycollaborators.com for more
information. Chapters: 00:00 Opening 06:33 Yoga Nidra and
Tactical Breathing 09:25 What Helps Addiction 14:18 Physiological
Sigh 17:37 Naming Shapes Adoption 23:05 Alcohol Health
Consensus 26:20 Gut Microbiome and Nutrition 27:42 Sex and
Wellbeing 30:56 Sleep, Aging and Melatonin 32:42 Protocols Book
Overview 35:18 Letting Go and Faith 37:56 Psychedelics 39:44
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