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Daze of Our Lives Podcast
"It is possible to live and grieve at the same time" Dr Lucy Hone on resilience, grieving and hope.

"It is possible to live and grieve at the same time" Dr Lucy Hone on resilience, grieving and hope.

Daze of Our Lives vor 1 Jahr

0:00

51:53

Dr Lucy Hone is a global leader in the field of resilience
psychology, and spends her life helping people build resilience,
cope with loss and navigate tough times. In this episode we
talked about how to build resilience, how grief looks different
for everyone and how it's important to focus on what's still good
in your life when going through loss.

She also had some amazing tips for coping with the general chaos
of life which resonated with me. Ruthless prioritisation and
making sure you're working with your own nature to be your most
productive self.

For more practical tools and strategies follow Dr Lucy on social
media @drlucyhone. She’s currently looking for participants in
her latest research, The Stressful Life Events Study. Share your
experience and insights from coping with tough times by clicking
this link.

About the show:

Life is fast. Information is overwhelming. We seem busier and
more anxious than ever. Introducing ‘Slow It Down’. A time to
chill, wind down and join a space that inspires people to live
authentically and slow it down. A hub for living more consciously
and incorporating mindful practices and rituals in an achievable
way. The aim is to showcase guests who have chosen to live a more
balanced lifestyle mixed in with experts who offer tangible tips
and tricks to feel a little more zen.

See omnystudio.com/listener for privacy information.