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Daze of Our Lives Podcast
"I basically do meditation wrong" - Habit stacking and starting with Mandy Catalano

"I basically do meditation wrong" - Habit stacking and starting with Mandy Catalano

Daze of Our Lives vor 1 Jahr

0:00

48:59

Today's guest goes by many names including Amanda and Nonna, but
we settled on Mandy for majority of the chat. Mandy and I worked
together in radio a few years back and she has gone on to host
her own podcast "Setting The Brow Low". I was honestly quite
surprised when discovering a different side to Mandy and found it
really resonated with the theme of the podcast.

I really enjoyed Mandy’s analogy about rewiring your brain, how
she's committed to being kind to herself and just starting
self-care and meditation without the expectation of completion
which takes the pressure off. I also loved her honesty around the
fears of motherhood and hearing her own positive experience
through committing to practises.

Listen to Mandy's podcast here: Setting The Brow Low |
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About the show:

Life is fast. Information is overwhelming. We seem busier and
more anxious than ever. Introducing ‘Slow It Down’. A time to
chill, wind down and join a space that inspires people to live
authentically and slow it down. A hub for living more consciously
and incorporating mindful practices and rituals in an achievable
way. The aim is to showcase guests who have chosen to live a more
balanced lifestyle mixed in with experts who offer tangible tips
and tricks to feel a little more zen.

See omnystudio.com/listener for privacy information.