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Daze of Our Lives Podcast
Stepping Through Burnout with Amantha Imber

Stepping Through Burnout with Amantha Imber

Daze of Our Lives vor 1 Jahr

0:00

42:36

Amantha Imber is an organisational psychologist and author, who
wants you to know that even psychology professionals are not
immune to burnout! After launching her book The Health Habit, she
found herself suffering from burnout. Amantha talks me through
how it presented and what steps she took to slowly make her way
through.

She was so generous with her story, and she gave lots of good
tips to help. I especially liked the way she spoke about spotting
stressors and working out whether you need to act on an issue or
accept it. Amantha also shared a breath work technique that I've
used almost every day since I recorded this podcast. It’s a
goodie, hope you enjoy!

Get in touch with Amantha Imber on LinkedIn or Instagram. You can
purchase Amantha's book The Health Habit here. And you can listen
to her podcast How I Work here.

About the show:

Life is fast. Information is overwhelming. We seem busier and
more anxious than ever. Introducing ‘Slow It Down’. A time to
chill, wind down and join a space that inspires people to live
authentically and slow it down. A hub for living more consciously
and incorporating mindful practices and rituals in an achievable
way. The aim is to showcase guests who have chosen to live a more
balanced lifestyle mixed in with experts who offer tangible tips
and tricks to feel a little more zen.

See omnystudio.com/listener for privacy information.