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Erica Spiegelman - The Mind, Body, & Spirit Tri-Fecta: Wellness Habits You Need To Know

Erica Spiegelman - The Mind, Body, & Spirit Tri-Fecta: Wellness Habits You Need To Know

Inner Childish vor 7 Jahren

0:00

50:51

Erica Spiegelman is the best selling author of Rewired, a self-help
book that focuses on how individuals can change their behavior for
positive change in their life. Erica is an addiction and wellness
specialist who has been featured on both Fox LA and Fox New York
News Stations, she’s been featured on Keeping Up With Kardashians,
and she's written about healthy living on the popular website
POOSH. Erica sits down with Victoria to discuss all things
wellness: time management, self-care, stress management, self-love,
coping mechanisms, and more! Listen now to understand how you can
fully engage your mind, body, and spirit. Learn more about your ad
choices. Visit megaphone.fm/adchoices