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Dr. Nicole LePera - The Holistic Psychologist Talks Ego, Worthiness, & Self-Healing

Dr. Nicole LePera - The Holistic Psychologist Talks Ego, Worthiness, & Self-Healing

Inner Childish vor 6 Jahren

0:00

59:33

Dr. Nicole LePera, known by her 2.5 million followers as The
Holistic Psychologist, focuses her teachings on the connection
between mind and body. She views mental and physical struggles from
a whole person perspective and works to identify the underlying
physical and emotional causes. In this episode, Dr. LePera explains
in depth why we develop the voice inside of our heads and how we
can differentiate between the narrative we've formed around who we
are as opposed to our true essence of being. (This is a MUST
listen!) 4:30-8:11 Her backstory, 8:11-18:09 Defining ego, and ego
functions, 18:09-22:40 Ego vs appropriate boundaries, 22:40-24:29
Instant gratification and shame in relationships, 24:29-25:50 Shame
in diet culture and worthiness, 25:50-29:15 What is the soul,
29:15-33:11 Confidence and its origin, 33:11-37:06 Expectations and
grounding yourself in the present, 37:06-42:17 What causes mental
health issues, 42:17-48:27 Achievement oriented humans,48:27-52:48
Evaluating relationships and their boundaries, 52:48-56:39
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