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Intuitive Eating On Thanksgiving & How To Navigate Food Around The Holidays with Nutrition Therapist Elyse Resch

Intuitive Eating On Thanksgiving & How To Navigate Food Around The Holidays with Nutrition Therapist Elyse Resch

Inner Childish vor 5 Jahren

0:00

52:19

Elyse Resch is a nutrition therapist who co-authored the books
Intuitive Eating and The Intuitive Eating Workbook, and is one of
the original co-founders of the Intuitive Eating practice! With
over 36 years of experience, Elyse advocates for healthy eating
habits by promoting intuitive eating, which allows a person to get
in touch with their true needs, rather than developing harmful diet
habits that often lead to eating disorders. Elyse is a Certified
Eating Disorder Registered Dietitian, a Fellow of the International
Association of Eating Disorder Professionals, and a Fellow of the
Academy of Nutrition and Dietetics. In this episode, Elyse shares
tangible tools for anyone looking to switch to the practice of
Intuitive Eating, as well as addresses ways to navigate
Thanksgiving meals and the many food/body situations that come
along with holiday festivities. How should you approach
Thanksgiving dinner? What should you say if someone makes a toxic
comment about your weight or what you're eating? What do I do if I
accidentally eat too much? Elyse answers all these questions and
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