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Inner Childish Podcast
Student-Athlete Nutrition: HOW, WHAT, & WHEN You Should Be Eating! (With Kristy Morrell, RD)

Student-Athlete Nutrition: HOW, WHAT, & WHEN You Should Be Eating! (With Kristy Morrell, RD)

Inner Childish vor 5 Jahren

0:00

52:35

Kristy Morrell is a Registered Dietitian and nutrition educator who
specializes in eating disorders/disordered eating, and sports
performance, helping student-athletes transform their relationship
with food and their bodies, allowing them to discover their best
selves. Kristy has worked with athletes on a variety of elite
Division I teams, and has been a sports dietitian at USC since
2009. Kristy has also worked with athletes at the professional
level, serving as the sports dietitian for the LA Kings and through
her Los Angeles-based private practice. In this episode, Kristy
answers all of the most important questions for college athletes...
How much should I be eating? What's the best type of pre-game meal?
How many times a day should I be eating? And MORE! This is a MUST
listen if you are looking to gain more clarity and education on
your eating regime as an athlete. Kristy Morrell Website
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