Startseite
Podcasts
Inner Childish Podcast
How To Intuitively Eat On Thanksgiving & Navigate Holiday Body-Image Issues with Elyse Resch, RD

How To Intuitively Eat On Thanksgiving & Navigate Holiday Body-Image Issues with Elyse Resch, RD

Inner Childish vor 4 Jahren

0:00

55:34

Elyse Resch is a nutrition therapist who co-authored the books
Intuitive Eating and The Intuitive Eating Workbook, and is one of
the original co-founders of the Intuitive Eating practice! With
over 36 years of experience, Elyse advocates for healthy eating
habits by promoting intuitive eating, which allows a person to get
in touch with their true needs, rather than developing harmful diet
habits that often lead to eating disorders. Elyse is a Certified
Eating Disorder Registered Dietitian, a Fellow of the International
Association of Eating Disorder Professionals, and a Fellow of the
Academy of Nutrition and Dietetics. In this episode, Elyse shares
tangible tools for anyone looking to switch to the practice of
Intuitive Eating, as well as addresses ways to navigate
Thanksgiving meals and the many food/body situations that come
along with holiday festivities. How should you approach
Thanksgiving dinner? What should you say if someone makes a toxic
comment about your weight or what you're eating? What do I do if I
accidentally eat too much? Elyse answers all these questions and
more! Ana Luisa: I absolutely recommend checking out Ana Luisa
️ https://shop.analuisa.com/realpod I LOVE them, their pieces start
at $39, and they are currently running the biggest sale of the
year. You can get 60% off on the second item if you go
on https://shop.analuisa.com/realpod Open: Try Open for 30
days free using my promo code REALPOD when you sign up, go to
open-together.com/REALPOD and use code REALPOD when you sign
up. BetterHelp: Get 10% off your first month by visiting our
sponsor at BetterHelp.com/realpod Produced by Dear Media Learn more
about your ad choices. Visit megaphone.fm/adchoices