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New Year's Habits That Last + The Shocking Truth About Calorie Burning w/ Dr. Shannon Ritchey

New Year's Habits That Last + The Shocking Truth About Calorie Burning w/ Dr. Shannon Ritchey

Inner Childish vor 3 Jahren

0:00

46:47

Okay who else wants/needs to start working out again but is
absolutely dreading it?! Or doesn't want it to become toxic?! WE
FEEL YOU! Victoria is sitting down with
Dr. Shannon Ritchey, founder of Evlo Fitness (a
game-changing fitness site that allows you to build muscle
definition without sacrificing your joints,) who is going to share
everything we need to know about exercise's effect on our
mind/body, and how we can build a routine in a healthy and
sustainable way. Dr. Shannon shares how to create "gentle
consistency" around our fitness practice, how to set healthy goals
with your fitness, and why taking breaks and ditching our tracking
device may be the best way to create a healthy relationship with
working out. Don't plan your new year's resolutions until you've
listened to this episode! Code 'REALPOD' for 1 month free on
https://www.evlofitness.com/ Produced by Dear Media This
episode may contain paid endorsements and advertisements for
products and services. Individuals on the show may have a direct,
or indirect financial interest in products, or services referred to
in this episode. Learn more about your ad choices. Visit
megaphone.fm/adchoices