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Working Out After College Sports + Learning to love movement again

Working Out After College Sports + Learning to love movement again

Inner Childish vor 3 Jahren

0:00

28:04

"Am I still an athlete even if I'm not on a team anymore?" In this
week's episode, Victoria dishes on her journey to embrace working
out and movement after college sports. After a post-grad workout
hiatus, Victoria's spent the last four years totally revamping her
relationship with fitness! From redefining what counts as a workout
to her clever "3-a-week" consistency strategy, Victoria opens up
about shifting her mindset on movement. Now, she focuses on
enhancing her life, rather than changing her looks—kicking the
toxic societal pressures to the curb. BIG thanks to Nike Women for
sponsoring this episode. So head on over to Nike.com today to
discover all the ways that Nike helps you feel your all. Whether
you're fresh out of college athletics or just ditching society's
unrealistic fitness standards, this value-packed episode is a
must-listen! Produced by Dear Media This episode may contain paid
endorsements and advertisements for products and services.
Individuals on the show may have a direct, or indirect financial
interest in products, or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices