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The Art Of Happiness: How Jeffrey Saad Overcame Deep Trauma To Build A Life Of Joy

The Art Of Happiness: How Jeffrey Saad Overcame Deep Trauma To Build A Life Of Joy

Inner Childish vor 3 Jahren

0:00

53:20

Join Victoria as she sits down with renowned chef, TV personality,
advocate for positivity and personal growth and long-time friend of
Lainie Garrick's, Jeffrey Saad. Jeff shares his troubled origin
story and how the murder of his father put him on the path to find
peace, and gratefulness. They're diving into the secrets of
personal growth, finding balance, and unleashing positivity no
matter your circumstances. As well as, Jeff's unique morning
routine, emphasis on gratitude, and belief in the power of rituals
that sets him up to find joy in each and every day. From diving
into Stoic philosophy to taking a refreshing cold plunge, Jeff
breaks down each step and how it contributes to his overall
well-being. Trust us, you're gonna want to steal these rituals for
yourself! Finally, he's helping you upgrade your breakfast game
with his mouth watering tips to the perfect scrambled egg. We're
talking light, fluffy, and oh-so-delicious! A heartwarming
episode you aren't going to miss a minute of! Follow Jeff:
instagram.com/chefjeffreylsaad tiktok.com/@jeffreylsaad
Produced by Dear Media This episode may contain paid endorsements
and advertisements for products and services. Individuals on the
show may have a direct, or indirect financial interest in products,
or services referred to in this episode. Learn more about your ad
choices. Visit megaphone.fm/adchoices