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Tackling Social Media and Phone Addiction with Stanford’s Dr. Anna Lembke

Tackling Social Media and Phone Addiction with Stanford’s Dr. Anna Lembke

Inner Childish vor 2 Jahren

0:00

49:00

This week, Victoria sits down with the brilliant Dr. Anna
Lemke, an addiction psychiatrist at Stanford University, to unravel
the complex relationship between addiction and technology. They
dive into the science of addiction, the role social connection can
play in our attachment to our devices, and why some people are more
prone to addiction than others. Drawing parallels to drug and
alcohol addiction, Dr. Lembke enlightens us about how the
brain's dopamine-driven desire for viral videos and technological
thrills can lead us down the path of addiction. As the conversation
unfolds, they explore the art of setting boundaries with technology
and even challenge YOU to join Victoria in a week-long mission of
creating distance between yourself and your devices! There's
nothing boring about the science of addiction, so tune in (and
maybe stop the scroll while you're at it) to enjoy this episode of
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