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Let Go Of Diet Culture, Enjoy Food, & Reclaim Peace with Evelyn Tribole (Intuitive Eating Founder!)

Let Go Of Diet Culture, Enjoy Food, & Reclaim Peace with Evelyn Tribole (Intuitive Eating Founder!)

Inner Childish vor 2 Jahren

0:00

53:21

Evelyn Tribole is a renowned and award-winning dietitian who is one
of the two “founding mothers” (as Vic likes to say!) of Intuitive
Eating. She has been featured on Good Morning America and is a
best-selling author of 10 different books on Intuitive Eating (IE),
which is an evidence-based, compassionate, self-care eating
framework, rooted in dignity and respect for all bodies. Evelyn is
one of the main reasons why IE has grown and evolved into an
important cultural movement over the last 30 years. The holidays
can be a very overwhelming time when it comes to Intuitive Eating,
body image and self-acceptance, and this is the perfect episode to
help you manage whatever comes your way! In this episode, Victoria
and Evelyn talk about how mesmerizing and tempting diet culture is,
how to pursue intuitive eating EVEN IF you’re still not happy with
your body, how to talk about food or respond to comments at
Thanksgiving, and share so many helpful tips and mental frameworks
that will give you the confidence you need to find peace with food!
Website: evelyntribole.com Read: Intuitive Eating
Workbook: Ten Principles for Nourishing a Healthy Relationship with
Food Work with a Certified Intuitive Eating
Counselor: intuitiveeating.org Sponsored by: Vionic:
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