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6 Body Affirmations You Can Use Today

6 Body Affirmations You Can Use Today

Inner Childish vor 2 Jahren

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37:49

As we step into the new year, it's common to run into a bunch of
toxic temptations, right? Well, Vic’s here to shift that focus.
Instead of feeling the pressure to change your body, this episode
is all about realigning and tuning into what we really want, which
is peace. Victoria lined up six powerful body affirmations she uses
herself to stay grounded, grateful, and respectful towards her
body. They're perfect for steering your mindset towards joy,
especially if you're planning any changes this year. Vic also dives
into her own journey with body image and takes a look at the whole
Ozempic and weight loss trend that spiked in 2023. Say these
affirmations out loud, jot them down, and bring them out whenever
you need that extra boost of positivity. We're hoping this episode
helps ease any stress or anxiety you might be feeling from all that
new year diet culture talk. Thanks for joining us and for spending
a bit of your first week of 2024 with Real Pod! Related Episodes:
Becca Tilley on Finding Love, Owning Who You Are, & Surrounding
Yourself With Good People Let Go Of Diet Culture, Enjoy Food, &
Reclaim Peace with Evelyn Tribole (Intuitive Eating Founder!)
Vionic: vionicshoes.com/REALPOD15 VitaCoco: Take 25% off and get
VitaCoco shipped to your door by using code REALPOD on Vitacoco.com
Bite Toothpaste: trybite.com/REALPOD Produced by Dear Media This
episode may contain paid endorsements and advertisements for
products and services. Individuals on the show may have a direct,
or indirect financial interest in products, or services referred to
in this episode. Learn more about your ad choices. Visit
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