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How To Be HAPPY! Jeffrey Saad on Overcoming Trauma & Building An Unshakable Mindset

How To Be HAPPY! Jeffrey Saad on Overcoming Trauma & Building An Unshakable Mindset

Inner Childish vor 2 Jahren

0:00

57:45

Victoria welcomes back the remarkable Jeffrey Saad, acclaimed chef,
TV personality, and beacon of positivity, in this special
re-release episode. Hear Jeff's inspiring journey of overcoming
profound trauma following the tragic loss of his father, and learn
how he built a life filled with gratitude and joy. From his
supportive morning rituals to his profound belief in the power of
gratitude, Jeff shares invaluable insights into personal growth,
finding balance and unleashing positivity no matter your
circumstances. Jeff breaks down each step of his daily routine,
including Stoic philosophy and cold plunges, and shares how it
contributes to his overall well-being. Plus, Jeff drops his secret
to crafting the perfect scrambled egg, promising to upgrade your
breakfast game! This heartwarming episode, one Victoria routinely
comes back to, is being re-released in honor of Mental Health
Awareness month. Don't miss the chance to rediscover its timeless
wisdom and inspiring message! Follow Jeffrey:
instagram.com/chefjeffreylsaad
tiktok.com/@jeffreylsaad Sponsors: Equip Health:
equip.health/realpod AG1: www.drinkag1.com/realpod The Pad Project:
Visit www.naturalcycles.com and use code padproject to get $20
donated to those who need period products! Nike: www.nike.com BON
CHARGE: If you've been curious about red light masking, this is the
one I love! Bon Charge's products are HAS/FSA eligible, providing
up to 40% off! Produced by Dear Media This episode may
contain paid endorsements and advertisements for products and
services. Individuals on the show may have a direct, or indirect
financial interest in products, or services referred to in this
episode. Learn more about your ad choices. Visit
megaphone.fm/adchoices