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My journey with therapy! (why I go, when I started, & my best advice)

My journey with therapy! (why I go, when I started, & my best advice)

Inner Childish vor 2 Jahren

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26:56

Victoria is bringing you a special bonus episode in partnership
with Maybelline New York to mark the end of Mental Health Awareness
Month. Vic shares her journey in therapy, starting in college when
she struggled with performance anxiety in volleyball and societal
perceptions of mental health. Victoria highlights major
breakthroughs, like understanding her focus on achievement and
using therapy tools to manage negative thoughts. She shares how
therapy has made her a better wife, friend, and daughter, teaching
her acceptance and patience. Additionally, Victoria discusses the
BRAVE steps from Maybelline's Brave Talk training for supporting
loved ones with their mental health. Tune in to this special
episode to hear Victoria’s honest and life-changing therapy
journey, reframe the way you think about therapy, and get the
encouragement you need to reach out for support. If you or someone
you know is facing anxiety or depression, Maybelline New York
offers free, confidential support. Text TOGETHER to 741741 or
visit maybelline.com/bravetogether to learn more.
Produced by Dear Media This episode may contain paid endorsements
and advertisements for products and services. Individuals on the
show may have a direct, or indirect financial interest in products,
or services referred to in this episode. Learn more about your ad
choices. Visit megaphone.fm/adchoices