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Inner Childish Podcast
My Live Therapy Session with Gabby Bernstein!

My Live Therapy Session with Gabby Bernstein!

Inner Childish vor 1 Jahr

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51:18

Gabby Bernstein returns to Real Pod! The #1 New York Times
bestselling author and spiritual teacher is back to dive deep into
her new book, Self Help, and the transformational power of
Internal Family Systems therapy. Gabby shares how befriending our
inner “protector parts” can lead to self-healing, emotional
freedom, and a greater sense of calm. Plus, she takes me through a
live exercise (yes, I cry) that helped me uncover something
I never realized about myself. We also chat about
releasing control, rewriting limiting beliefs, and why doing inner
work is not just a personal luxury but a responsibility. If you've
ever struggled with perfectionism, people-pleasing, or feeling like
your worth is tied to achievement - this one's for you! Check out
Gabby’s new book, Self Help, and her
website, gabbybernstein.com, to learn more about all things
Gabby! Sponsors: BetterHelp: Visit betterhelp.com/realpod
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that this episode may contain paid endorsements and advertisements
for products and services. Individuals on the show may have a
direct or indirect financial interest in products or services
referred to in this episode. Produced by Dear Media.
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