Startseite
Podcasts
Inner Childish Podcast
Are You Stressed, Overstimulated, Always Scrolling? Reset Your Brain with Harvard Stress Expert Dr. Aditi Nerurkar

Are You Stressed, Overstimulated, Always Scrolling? Reset Your Brain with Harvard Stress Expert Dr. Aditi Nerurkar

Inner Childish vor 1 Jahr

0:00

55:22

Feeling overwhelmed, disconnected, or like you’re running on fumes?
Vic sits down with Harvard physician and stress expert Dr. Aditi
Nerurkar for a powerful and practical conversation on burnout,
bandwidth, and why we’re all so mentally maxed out. Dr. Aditi,
author of The 5 Resets and regular on The Today Show,
explains how toxic resilience and hustle culture are silently
fueling our exhaustion, and shares why multitasking is actually
sabotaging your brain. You’ll learn how to create digital
boundaries, quiet “popcorn brain,” and embrace brain resetting
tools like “stop, breathe, be” to reclaim groundedness and
presence. This is a must-listen for anyone feeling stuck, spread
thin, or like they’re spending a little too much time online.
Without judgment, Vic and Dr. Aditi are here to help you reset your
brain and body for less stress and more resilience!
Instagram: @draditinerurkar Website: draditi.com //
SPONSORS // Function: Function is offering 160+ Lab Tests for $365
to anyone who signs up between July 7th and July 11th. To learn
more and get started, visit www.functionhealth.com/REALPOD Quince:
Go to quince.com/realpod for free shipping on your order and
365-day returns. Please note that this episode may contain
paid endorsements and advertisements for products and services.
Individuals on the show may have a direct or indirect financial
interest in products or services referred to in this episode.
Produced by Dear Media. Learn more about your ad
choices. Visit megaphone.fm/adchoices