Startseite
Podcasts
Inner Childish Podcast
How to Unlearn People-Pleasing, Stop Self-Abandoning & Communicate Authentically with Psychotherapist Meg Josephson

How to Unlearn People-Pleasing, Stop Self-Abandoning & Communicate Authentically with Psychotherapist Meg Josephson

Inner Childish vor 10 Monaten

0:00

54:56

Do you ever spiral, wondering if someone’s mad at you, replay
conversations in your head, or feel anxious after setting a
boundary? Then you need this episode. Victoria sits down with
licensed psychotherapist and New York Times bestselling
author Meg Josephson, whose new book Are You Mad at
Me? is helping people-pleasers everywhere unlearn the patterns
keeping them stuck. They dive into where people-pleasing comes from
(usually childhood trauma we don’t even recognize), how to stop
abandoning yourself to keep the peace, and what it takes to feel
safe being authentically you. Meg shares practical, therapeutic
tools to help you regulate your emotions, set boundaries without
guilt, and stop overexplaining yourself to be understood using some
of Vic’s recent personal experiences as a guide. Tune in to finally
understand your people-pleasing tendencies and start rewriting the
story. Follow Meg Instagram: @megjosephson Order Are You
Mad At Me? // SPONSORS // LMNT: LMNT is offering a free sample pack
with any purchase, that’s 8 single serving packets FREE with any
LMNT order. This is a great way to try all 8 flavors or share LMNT
with a friend. Get yours at DrinkLMNT.com/realpod. BetterHelp:
Visit betterhelp.com/realpod today to get 10% off your first
month. CozyEarth: Go to cozyearth.com and use code REALPOD
for 40% off best selling temperature-regulating sheets, apparel,
and more. Crunchmaster: Find Crunchmaster at a store near
you! Please note that this episode may contain paid
endorsements and advertisements for products and services.
Individuals on the show may have a direct or indirect financial
interest in products or services referred to in this episode.
Produced by Dear Media. Learn more about your ad choices. Visit
megaphone.fm/adchoices