Post sommer lock-in

Sund Fornuft vor 1 Woche

0:00

17:12

Sommerferien er slut, og feedet er fyldt med lock
in-content: nye rutiner og disciplin. Sophie Birch er tilbage
efter bryllupsrejse og har døbt fænomenet post summer
lock in.

Sophies analyse udforsker: hvorfor eksploderer denne indholdstype
når vi føler, vi burger starte på friskt? Undervejs får du det,
forskningen siger om vaner – og hvorfor det peger i en anden
retning end TikTok. Plus en myte-boks om ferievægt.

For måske behøver du slet ikke genopfinde dig selv. Måske er det
ikke din krop, der har brug for et reset – men dit feed.

Vært: Sophie Birch

Producer og post-produktion: Kasper Møller

SoMe-videoer: Kasper Møller og Rose Vermehren

Redaktør: Sidsel Kaae Nørgaard

Litteraturliste:

Beck, U. (1992). Risk society: Towards a new modernity.
Sage.

Cederström, C., & Spicer, A. (2015). The wellness
syndrome. Polity Press.

Crawford, R. (1980). Healthism and the medicalization of everyday
life. International Journal of Health Services, 10(3),
365–388. https://doi.org/10.2190/3H2H-3XJN-3KAY-G9NY

Dai, H., Milkman, K. L., & Riis, J. (2014). The fresh start
effect: Temporal landmarks motivate aspirational behavior.
Management Science, 60(10), 2563–2582.
https://doi.org/10.1287/mnsc.2014.1901

Fynbo, L., Rayce, S. B., Hoffmann, S. H., Thøstesen, A.,
Linander, C. S., Dam, A., & Tønnesen, S. (2023). Digitalt
mediebrugs betydning for sociale relationer, fællesskaber og
stress blandt unge: Et systematisk litteraturreview. VIVE –
Det Nationale Forsknings- og Analysecenter for Velfærd.

Gardner, B., Rebar, A. L., & Lally, P. (2022). How does habit
form? Guidelines for tracking real-world habit formation.
Cogent Psychology, 9(1), Article 2041277.
https://doi.org/10.1080/23311908.2022.2041277

Giddens, A. (1991). Modernity and self-identity: Self and
society in the late modern age. Polity Press.

Hall, K. D., & Kahan, S. (2018). Maintenance of lost weight
and long-term management of obesity. Medical Clinics of North
America, 102(1), 183–197.
https://doi.org/10.1016/j.mcna.2017.08.012

Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., &
Wardle, J. (2010). How are habits formed? Modelling habit
formation in the real world. European Journal of Social
Psychology, 40(6), 998–1009. https://doi.org/10.1002/ejsp.674

Ng, Q. X., Lee, D. Y. X., Yau, C. E., Han, M. X., Yaow, C. Y. L.,
& Chee, K. T. (2024). On orthorexia nervosa: A systematic
review of reviews. Psychopathology, 57(4), 345–358.
https://doi.org/10.1159/000536379

Remitly. (2025, September 3). What Is “The Great Lock In” and
Why Gen Z Is All About It.
https://www.remitly.com/blog/lifestyle-culture/what-is-the-great-lock-in/

Sharples, A. P., & Turner, D. C. (2023). Skeletal muscle
memory. American Journal of Physiology-Cell Physiology,
324(6), C1274–C1294.
https://doi.org/10.1152/ajpcell.00099.2023

Singh, B., Murphy, A., Maher, C., & Smith, A. E. (2024). Time
to form a habit: A systematic review and meta-analysis of health
behaviour habit formation and its determinants. Healthcare,
12(23), Article 2488.
https://doi.org/10.3390/healthcare12232488

Sniehotta, F. F., Scholz, U., & Schwarzer, R. (2005).
Bridging the intention–behaviour gap: Planning, self-efficacy,
and action control in the adoption and maintenance of physical
exercise. Psychology & Health, 20(2), 143–160.
https://doi.org/10.1080/08870440512331317670

Thomas, D. M., et al. (2014). Why do individuals not lose more
weight from an exercise intervention? Attributing weight change
to exercise and compensatory mechanisms. Obesity Reviews,
15(2), 94–109. https://doi.org/10.1111/obr.12095

Wood, W., & Rünger, D. (2016). Psychology of habit. Annual
Review of Psychology, 67, 289–314.
https://doi.org/10.1146/annurev-psych-122414-033417

Zhu, Y., Long, Y., Wang, H., Lee, K. P., Zhang, L., & Wang,
S. J. (2024). Digital behavior change intervention designs for
habit formation: Systematic review. Journal of Medical
Internet Research, 26, e54375. https://doi.org/10.2196/54375

Ziehe, T. (2004). Øer af intensitet i et hav af rutine: Nye
tekster om ungdom, skole og kultur. Politisk Revy.

Der er anvendt klip fra følgende kilder:

https://www.tiktok.com/@hypnotherapywithmariah

https://www.tiktok.com/@anna.lamos

https://www.tiktok.com/@itsbrookeelle

https://www.tiktok.com/@meet_madeleine

https://www.tiktok.com/@coopermitcchell

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.